Self-care: What can you do to improve your wellbeing?

Self-care is more than just a buzzword—it’s a crucial foundation for maintaining both physical and mental well-being. In this webinar, we’ll explore the true meaning of self-care and how to integrate it into daily life. Participants will learn practical strategies for maintaining good physical health through sleep, diet, and exercise, as well as ways to support mental well-being with mindfulness, rest, coping techniques, and resilience-building. We’ll also discuss how to establish and sustain healthy habits that promote long-term well-being. Join us for this informative session and take the first step towards a healthier, more balanced life.

Stephanie Sorrell

Feline Medicine Specialist

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Stephanie graduated from the RVC and undertook her residency in Internal Medicine at Edinburgh University. She is a European Internal Medicine Specialist and RCVS Feline Specialist. She is the director of Canine and Feline Medicine Consultancy Ltd through which she provides locum internal medicine and feline medicine cover to private and university-based referral practices and is director of The Mindful Vet through which she provides bespoke CPD to practitioners. She is also a senior consultant at Virtual Veterinary Specialists. She has a passion for teaching and has lectured internationally as well as publishing original research papers in journals.