Top 5 tips for managing anxiety
It would be unusual if we were not feeling an element of anxiety at the moment but how can we help ourselves and others in our daily work and through the current global crisis? Jayne and Jo specialise in coaching people and organisations through change and difficult situations. They have found that people often experience anxiety and similar feelings when faced with difficult situations and feel they have little control over that situation leading to uncertainty, confusion and self-doubt.
Whilst they are not clinicians they offer up practical tips on how to manage these feelings and help to take back some control which is well worth listening to.
Meet the speakers
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